Your session is a supportive place to gain a new perspective, to process what has gone before, to identify your goals and discuss your emotions,
My therapy style is authentic and is genuinely open.
I am considered warm but pragmatic and I want to assist my clients to achieve positive treatment outcomes, to receive useful guidance, to build awareness.
The types of therapy techniques applied in the session will always be in response to you and your needs. Having trained as both a Psychologist and as a Psychotherapist, I draw upon different schools of thought from my studies, from my ongoing professional development, individual/peer & group supervision throughout the years and my clinical experience.
My therapeutic approach includes, but is not limited to:
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Existential Psychotherapy
- Transactional Analysis
- Psychodynamic Psychotherapy
- Internal Family Systems
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy and Interpersonal Therapy
Psychological Counselling: to examine behaviours and explore thoughts, to improve self-understanding and to move into action, to achieve a preferred way of being, to build new personal structures.
Relational Psychotherapy to analyse your thoughts and feelings both conscious and unconscious, to analyse your relational way of being and the relationships around you, to examine your relationship to self and to build better relationships overall.
Work & Career Navigation to gain direction and confidence to explore career options or to navigate work currently, to move towards a new role or improve/understand your workplace relationships.
