Pinwheel Psychology In The Press

You’re not making it up, Christmas burnout is real

Monday, January 6th, 2020

Samantha Symes quote in Sydney Morning Herald article on December 20, 2019

The problem, says Symes, has to do with the pressure we put on ourselves. β€œAt this time of year we take on more at work and at home. We want to get home clean and tidy, and organise the kids, the pets, the holiday – and get it all done by the time we finish up at work so we can start fresh next year,” she says.

Read the full article here:


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  • Christmas is here and the stress is real! I've been quoted in the SMH today, be kind to yourself people.