Issues of focus include but are not limited to

• Anxiety and perfectionism, panic attacks
• Techniques for coping with stress at work and home
• Relationship issues both work and personal
• Help with depression/depression symptoms
• Confidence/self-esteem issues
• Overcoming periods of low mood, apathy
• Motivation, time management and focus
• Support with feelings of hopelessness
• Daily stressors and stress relief
• Grief or bereavement counselling
• Understanding past and current relational patterns
• How to deal with anger
• Improving communication and assertiveness
• Loss of meaning and motivation
• Beginning or ending relationships
• Complex and painful family of origin difficulties
• Feelings of isolation,lonliness, aloness